Hi friend : ) I am so excited that you are here! Allow me to introduce myself, my name is Natalia for those of you that don’t know me, I love God, family, serving, Working out, dancing, and food! I’m a single mom of a young and energetic boy, #boymom all the way! I love everything about health and fitness, and my passion is to empower all women to have a better relationship with their body from the inside out.
From a young age, I was involved in dance and fitness; I’ve always been passionate about all health, fitness, and sport-related things. I owned and operated my dance and fitness studios in South Florida for 10 years, and coached thousands of women of all ages and backgrounds. I’ve always worked hard in everything I did. During the Covid-19 pandemic due to quarantine, I created the 27 Day Online Fitness challenge after my own struggle of feeling unmotivated, stuck, and tired all the time. Simply put, it seemed I couldn’t get back on a health and fitness routine that work for me with my new lifestyle as a mom. I had a reality check after trying on and off the gyms unsuccessfully, and so I decided to focus on my health and wellness from the inside out.
I realized that a fresh start is NOT about making up for the bad habits you’re stuck in or swinging from neglecting to obsessing. It’s about finding something that encourages you, gives you support, teaches you, and HELPS you overcome the world’s idea of “healthy, to what God says about your body and overall health.
I started to combine my passion for health and fitness, my passion for food, my reality as a mom, and what God said about my body. I wanted to feel motivated and learn to stay consistent with myself, learning to balance motherhood, homeschool my son, and the importance of taking care of the body God gave me, this is how New Creation Fitness began.
Fast foward to now, I realize my programs are more targetting to moms that are in the same reality that I am with health and fitness. The struggle to make space for self care while still care for those little lives that depend fully of you. This is why i recreated the concept of an online fitness program that provides moms the realistic expectation of working out without negleting their responsabilities at home. This is how the new improved “The Mom Life Fit programs” were reborn. My hope with this program is to help women achieve an overall health from the inside out, focusing not only on loosing weight, but healing their relationship with food and their body. To build confidence again, to feel stronger, energized, and create a better realitionship with exercise and food. I want moms to stop believing the lies that society tells them, that eating healthy is boring, expensive, or only for “fitness people”. That they will never see the results they want, that they don’t have the time, or that they need to do extreme diets and workouts. This is NOT what I do to stay in shape and feel healthy, and certainly you shouldnt either.
I created this program to show moms that it is ok to want to improve , feel good in your own skin, and still love the body God gave you . That it is possible to take care of your health, your family, and still be a good mom. That there is a balance in everything that we do in life, and that we will make time for what we prioritize. The secret of success is in showing up each and every day, not perfect; but exactly in the season of life God has you in right now. As I always say, Something is always better than nothing!
My online workouts are designed with YOU in mind. I get how busy you are, I understand the stress that’s placed on your shoulders every day. This is why I am passionate to help women like you and me reach and achieve daily healthy living goals. There are no miracle fixes, but what I do offer is short, realistic workouts designed to fit your busy life from the comfort of your own home,
I would love to have you join our community of women working out with me online! Allow me to be your online personal trainer to help you be the best version of yourself, and appreciate all that you already are!! I can’t wait to meet you 🙂
Coach Natalia <3
