Should I Stop Eating Carbohydrates? So let’s get straight to the point on this one – not all carbs are bad! Carbohydrates are one of the three main building blocks, also known as macronutrients, that make up all food. Protein and fat are the other two. These macronutrients are essential for the body to function.…
Read more
Can you overtrain and not fuel enough? When it comes to exercise and nutrition, it can be hard to find the balance that works for you. However, I see many people obsessing over calorie deficits and overtraining, is it possible to take it too far leading to overtraining your body or not fueling enough? Yes it…
Read more
Why should I add protein supplements to my nutrition? Well, As a part of literally every cell in the human body, this macronutrient is integral to functions like our immune response and hormone production, according to the Food and Drug Administration (FDA)—as well as, most famously, building and repairing our body’s cells and tissues. Protein is an…
Read more