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THE MOM LIFE FIT ONLINE PROGRAMS
HOW IT WORKS
At-home workouts that fit your schedule, Strengthens your body & Nourishes your soul
Access the BEST Online Fitness, Nutritional Guidance, Healthy, Yummy Recipes, that work for your body and everybody! Join The Most Supportive Online Women Community!
Online Workouts for Women at All Fitness Levels!
My Online Programs provides access to at home weekly workouts, meal plans with delicious recipes, and helpful day-to-day healthy lifestyle tips, including nutrition education content, and easy-to-follow plans to help you achieve your fitness goals.
” class=”” target=”_self”>WELLNESS FROM THE INSIDE OUT
Wellness from the inside out is not another New Year resolution, it’s a healthier lifestyle that leads to freedom in your relationship with food and physical activity.
This is why I designed this program, to give you the BEST results possible at home that works for you and your busy schedule as a mom.
ONLINE TRAINING MADE EASY
– On-demand home Workouts
– Live workouts with unlimited replay
– Private community group
– Meal plans with substitutes
– Grocery Shopping guidance
– Educational coaching videos
– Meal-prep Coaching
– Stretch, Warm-ups, and mobility Videos
WHY THIS PROGRAM WORKS!
The Mom Life fit programs help you transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a deeper look within to improve your overall health. It helps you as a mom to find the space in your busy exhausting schedule, while you don’t neglect your health and wellbeing.
ALIGN YOUR THOUGHTS WITH ACTIONS
Day-by-day, step-by-step, will train together, and create long lasting, healthier habits. This program will not only get you in shape, but also help you build confidence in your relationship with your body, your identity with God, and create a strong foundation of faith for your overall health.
Client Testimonials
Don’t take my word for it – here’s what some of the moms in our community have to say:
I love everything about this program, instructor, and community! Natalia truly wants what’s best for you and your health. She doesn’t give up on me even when I want to give up on myself. The group is so encouraging and supportive. I’ve never felt uncomfortable or out of place. This community truly uplifts you and challenges you physically and mentally.
Joann Bonet
Online Member
Natalia has been amazing! Her workouts get you results. In just three short months I can honestly say I am stronger, I not only feel the difference but I see it. The accountability is definitely a plus.
I recommend any Woman wanting to have accountability and a better/healthier lifestyle to give Natalia a try.
Cristina Mendoza
Online Member
I’ve learned a lot About What Being Healthy Really Means with this Fitness program. I was very skeptical about at home workouts, I am a gym type of person, but I actually gave this program a try and I love it! Im seeing results! There a wonderful team of women as well, you are not alone, and I also love how she incorporates Christian Faith into it!
Jeanna Whitehead
Online Member
Start Your Online Personal Training Now!
With God All Things are Possible!
My online workouts are designed with YOU in mind. I get how busy you are, I understand the stress that’s placed on your shoulders every day. This is why I am passionate to help women like you and me reach and achieve daily healthy goals. There are no miracle fixes, but what I do offer is short, realistic workouts designed to fit your busy lifestyle from the comfort of your own home!
STRENGTH TRAINING
Strength training exercises work your muscles by applying a resistance against which the muscles need to exert a force. The aim is to use an appropriate weight or resistant force that will work the target muscles to fatigue.
HIIT TRAINING
High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines.
CARDIO TRAINING
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
FUNCTIONAL TRAINING
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, like bending, twisting, lifting, loading, pushing, pulling, and squatting. Most functional training contains multi-joint movement patterns that build strength and improve your range of motion.
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Resources & Information
Check out my Blog for more resources and valuable information about nutrition, health, and fitness. I love educating myself and passing that on to my clients. Do you have a specific topic you want me to write about? Comment in my Blog or send it over to themomlifefit@gmail.com
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